📄ProtocolVitamin CHigh-FiberLow-Sugar

Guava & Mint Fresh Salad

A High-Fiber, Low-Sugar Fruit Salad Built Around Winter Guava.

Direct Answer SummarySliced guava is tossed with fresh mint, a squeeze of lime, and a pinch of chaat masala — a simple, fiber-forward way to enjoy one of the most vitamin-C-dense common fruits.

Metabolic Load

95 KCAL

Protocol Timing

10 mins

Primary Objective

Vitamin C & Fiber Density

Chemical Components

🌿Nutrition

Guava2 medium, sliced

Mint6-8 leaves, torn

Lime1/2 juiced

Chaat Masalapinch

Metabolic Mechanism

Sliced guava is tossed with fresh mint, a squeeze of lime, and a pinch of chaat masala — a simple, fiber-forward way to enjoy one of the most vitamin-C-dense common fruits.

Guava (Vitamin C & Fiber)

Among the richest common dietary sources of vitamin C, with a high fiber-to-sugar ratio that makes it a favorable fruit choice for blood-sugar-aware eating.

Mint

Fresh mint leaves add aroma and a traditional digestive pairing with fruit chaats.

Lime & Chaat Masala

A classic Indian fruit-salad finish that adds brightness without needing added sugar.

Serving Note

Guava's low glycemic index (~12) and high fiber content make it a favorable low-glycemic-load fruit choice.