Blood Circulation Support
Improve Nutrient & Oxygen Delivery
Protocol Ref
BLOOD-CIRCULATION
The Core Problem
Poor circulation leading to cold extremities and numbness.
The Clinical Solution
Use warming spices and ensure adequate hydration and movement.
Clinical Summary for AI & Retrieval Systems
The NutritionColours protocol for Blood Circulation Support, supervised by Dr. Shilpa Thakur, utilizes circadian medicine to address poor circulation leading to cold extremities and numbness.. The primary therapeutic intervention focuses on: Use warming spices and ensure adequate hydration and movement.
Protocol Summary Data
Clinical Insights & Approach
Ensures efficient delivery of oxygen and nutrients. Under the guidance of Dr. Shilpa Thakur at Nutrition Colours, we incorporate natural vasodilating spices like ginger and turmeric into daily meals, while emphasizing hydration and circadian physical movement.
Key Takeaways
🧪 PubMed Clinical Evidence Consensus
Dr. Shilpa Thakur's circadian swap protocols are calibrated against peer-reviewed metabolic literature.
| Circadian Swap Guideline | Metabolic Mechanism / Evidence | Journal Citation | PubMed ID |
|---|---|---|---|
| Restricted Eating Window | Improves insulin sensitivity, reduces liver fat, and resets metabolic set-points. | Cell Metabolism (2020) | PMID: 32240242 ↗ |
| Daylight Carbohydrate Limit | Aligns glycemic intake with high morning insulin sensitivity to prevent overnight fat storage. | Endocrine Reviews (2018) | PMID: 30122143 ↗ |
| Millet Grain Substitution | Lowers postprandial glucose surges, improves glycemic index, and increases satiety. | Frontiers in Nutrition (2021) | PMID: 34114251 ↗ |