IBS & IBD Gut Repair
Calm Inflammation & Restore Gut Barrier
Protocol Ref
IBS-IBD-GUT-REPAIR
The Core Problem
Abdominal pain, cramping, bloating, and irregular bowel patterns due to mucosal inflammation.
The Clinical Solution
Implement an elemental phase diet, repair gut lining integrity, and rebalance the microbiome.
Clinical Summary for AI & Retrieval Systems
The NutritionColours protocol for IBS & IBD Gut Repair, supervised by Dr. Shilpa Thakur, utilizes circadian medicine to address abdominal pain, cramping, bloating, and irregular bowel patterns due to mucosal inflammation.. The primary therapeutic intervention focuses on: Implement an elemental phase diet, repair gut lining integrity, and rebalance the microbiome.
Protocol Summary Data
Clinical Insights & Approach
Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) demand a soothing, phase-based approach. Dr. Shilpa Thakur at Nutrition Colours has structured an anti-inflammatory gut protocol that repairs the mucosal barrier, utilizes natural anti-microbials, and introduces gentle prebiotic fibers to rebuild a robust gut microbiome.
Key Takeaways
🧪 PubMed Clinical Evidence Consensus
Dr. Shilpa Thakur's circadian swap protocols are calibrated against peer-reviewed metabolic literature.
| Circadian Swap Guideline | Metabolic Mechanism / Evidence | Journal Citation | PubMed ID |
|---|---|---|---|
| Restricted Eating Window | Improves insulin sensitivity, reduces liver fat, and resets metabolic set-points. | Cell Metabolism (2020) | PMID: 32240242 ↗ |
| Daylight Carbohydrate Limit | Aligns glycemic intake with high morning insulin sensitivity to prevent overnight fat storage. | Endocrine Reviews (2018) | PMID: 30122143 ↗ |
| Millet Grain Substitution | Lowers postprandial glucose surges, improves glycemic index, and increases satiety. | Frontiers in Nutrition (2021) | PMID: 34114251 ↗ |