Depression
Problem
Poor diet/lack of sunlight.
Solution
Omega-3s, tryptophan-rich foods (turkey).
Natural Approach
- Omega-3s, tryptophan-rich foods (turkey).
Scientific Name
Major Depressive Disorder
Cause
Poor diet/lack of sunlight.
Hidden Fact
Physical pain (backache) is a common hidden symptom.
When Age
All ages
Herbs
St. John’s Wort, SAM-e, Vitamin D.
Lifestyle
Sunlight exposure; 30 mins cardio.
FAQs
What is Depression?
Low mood, energy. Scientific name: Major Depressive Disorder.
What causes Depression?
Poor diet/lack of sunlight.
What is a hidden fact about Depression?
Physical pain (backache) is a common hidden symptom.
What nutrition helps with Depression?
Omega-3s, tryptophan-rich foods (turkey).
Which herbs or supplements help with Depression?
St. John's Wort, SAM-e, Vitamin D.
What lifestyle changes help Depression?
Sunlight exposure; 30 mins cardio.
At what age does Depression typically become a concern?
Depression typically becomes a concern around All ages.
What dietary or lifestyle approach helps with Depression?
Yes — Omega-3s, tryptophan-rich foods (turkey). is one of the natural approaches recommended for Depression.
What is the medical/scientific term for Depression?
Depression is also referred to as Major Depressive Disorder.