PMS / PMDD
Problem
Blood sugar swings + hormones.
Solution
Magnesium-rich foods, low sugar/salt.
Natural Approach
- Magnesium-rich foods, low sugar/salt.
Scientific Name
Premenstrual Dysphoric Disorder
Cause
Blood sugar swings + hormones.
Hidden Fact
PMDD can cause suicidal thoughts right before a period.
When Age
Teens-40s
Herbs
Chasteberry (Vitex), Calcium, B6.
Lifestyle
Regular exercise; sleep hygiene.
FAQs
What is PMS / PMDD?
Extreme mood swings. Scientific name: Premenstrual Dysphoric Disorder.
What causes PMS / PMDD?
Blood sugar swings + hormones.
What is a hidden fact about PMS / PMDD?
PMDD can cause suicidal thoughts right before a period.
What nutrition helps with PMS / PMDD?
Magnesium-rich foods, low sugar/salt.
Which herbs or supplements help with PMS / PMDD?
Chasteberry (Vitex), Calcium, B6.
What lifestyle changes help PMS / PMDD?
Regular exercise; sleep hygiene.
At what age does PMS / PMDD typically become a concern?
PMS / PMDD typically becomes a concern around Teens-40s.
Does "Magnesium-rich foods, low sugar/salt." help with PMS / PMDD?
Yes — Magnesium-rich foods, low sugar/salt. is one of the natural approaches recommended for PMS / PMDD.
What is the medical/scientific term for PMS / PMDD?
PMS / PMDD is also referred to as Premenstrual Dysphoric Disorder.