Insomnia
Problem
Caffeine/blue light ruin rhythm.
Solution
Tart cherry juice, kiwi, no late caffeine.
Natural Approach
- Tart cherry juice, kiwi, no late caffeine.
Scientific Name
Sleep-onset/maintenance Insomnia
Cause
Caffeine/blue light ruin rhythm.
Hidden Fact
Trying too hard to sleep causes performance anxiety in bed.
When Age
All ages
Herbs
Melatonin, Valerian root, Magnesium Glycinate.
Lifestyle
Dark room; no screens 1 hr before bed.
FAQs
What is Insomnia?
Can't fall/stay asleep. Scientific name: Sleep-onset/maintenance Insomnia.
What causes Insomnia?
Caffeine/blue light ruin rhythm.
What is a hidden fact about Insomnia?
Trying too hard to sleep causes performance anxiety in bed.
What nutrition helps with Insomnia?
Tart cherry juice, kiwi, no late caffeine.
Which herbs or supplements help with Insomnia?
Melatonin, Valerian root, Magnesium Glycinate.
What lifestyle changes help Insomnia?
Dark room; no screens 1 hr before bed.
At what age does Insomnia typically become a concern?
Insomnia typically becomes a concern around All ages.
What dietary or lifestyle approach helps with Insomnia?
Yes — Tart cherry juice, kiwi, no late caffeine. is one of the natural approaches recommended for Insomnia.
What is the medical/scientific term for Insomnia?
Insomnia is also referred to as Sleep-onset/maintenance Insomnia.