PCOD / PCOS
Problem
Insulin spikes ovaries to make testosterone.
Solution
Low-glycemic diet, high protein.
Natural Approach
- Low-glycemic diet, high protein.
Scientific Name
Polycystic Ovary Syndrome
Cause
Insulin spikes ovaries to make testosterone.
Hidden Fact
You can have PCOS without actually having ovarian cysts.
When Age
Teens-30s
Herbs
Inositol, Spearmint, Zinc.
Lifestyle
Weight loss; strength training.
FAQs
What is PCOD / PCOS?
Hormonal imbalance causing cysts. Scientific name: Polycystic Ovary Syndrome.
What causes PCOD / PCOS?
Insulin spikes ovaries to make testosterone.
What is a hidden fact about PCOD / PCOS?
You can have PCOS without actually having ovarian cysts.
What nutrition helps with PCOD / PCOS?
Low-glycemic diet, high protein.
Which herbs or supplements help with PCOD / PCOS?
Inositol, Spearmint, Zinc.
What lifestyle changes help PCOD / PCOS?
Weight loss; strength training.
At what age does PCOD / PCOS typically become a concern?
PCOD / PCOS typically becomes a concern around Teens-30s.
Does "Low-glycemic diet, high protein." help with PCOD / PCOS?
Yes — Low-glycemic diet, high protein. is one of the natural approaches recommended for PCOD / PCOS.
What is the medical/scientific term for PCOD / PCOS?
PCOD / PCOS is also referred to as Polycystic Ovary Syndrome.